Reflexology - is a form of bodywork based on the theory of zone therapy, in which specific spots of the body are pressed to stimulate corresponding areas in other parts of the body. Hand and foot reflexology, in which pressure techniques are applied either to the hands or the feet, is the most common form of reflexology.

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Deep Tissue Massage - is characterized by firm, constant compressions and strokes applied parallel to the muscle fibers. This firm massage technique is intended to affect the deeper structures of the musculo-skeletal system as well as the skin and the more superficial fascia and muscles. This type of massage proceeds slowly so that your body can assimilate the deeper pressures and the intensity of the physical and emotional sensations that often occur.

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Polarity Therapy - balances the energetic systems of the body.

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Swedish Massage - is a collection of techniques designed primarily to relax muscle by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the blood flow returning to the heart. Swedish Massage can relax muscles, increase circulation, remove metabolic waste products, help the recipient obtain a feeling of connectedness, a better awareness of their body and the way they use and position it. Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. Other benefits include improved circulation without increasing heart load and the gentle stretching of ligaments and tendons which helps to keep them supple. Swedish Massage stimulates the skin and nervous system while at the same time relaxing the nerves themselves and is often recommended as part of a regular program for stress management as it can help reduce emotional and physical stress.

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Energy Balancing - A unique type of massage therapy that recognizes your already have all the energy you need. Energy balancing massage is the technique that finds your existing energy and determine whether it's either flowing through or locked in your body. By using an integration of ancient and modern technologies each client receives an individually focused session, uniquely designed to reconnect to your body and experience your energy.

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Structural Accupressure - Designed to relax bone deep, structural accupressure sessions focus on getting the energy moving in the spine, pectoral & pelvic girdles, head, neck, shoulders and feet.